Something in you knows it's time.

Time to stop circling the same pain. Time to turn toward the part of you that’s been quietly asking for more. More connection, more truth, more ease in your body, your mind, your life.

Relationship & Psychosexual Therapy I General Adult Psychotherapy I Individuals and Couples I North Dorset & Online

Hi, I'm Amaris Raiana

Psychosexual & Relationship Therapist, Adult Psychotherapist and Coach

regCOSRT MBACP

I work with people who are feeling stuck and are ready for something to shift. Maybe you’re noticing the same patterns showing up in your life, relationships, your body, or your inner world. Together we explore what’s beneath the surface, so real change can begin to take root.

I support individuals and couples through:

Adult/Individual psychotherapy- exploring anxiety, grief, identity, inner conflict, trauma and the many ways life can feel overwhelming or out of reach

And I am a specialist in:

Psychosexual therapy- working with desire, disconnection, pain, shame, arousal and all the complexity of intimacy, sex and sexuality

Relationship therapy- supporting couples to repair communication, rekindle connection, or face hard truths with care

It might be that:

You're feeling stuck or overwhelmed in your life, career, or relationships and unsure where to turn

Intimacy issues, sexual concerns or loss of desire affecting your confidence or connection with others

You keep repeating painful patterns in love or struggle to maintain healthy, fulfilling relationships

Shame, anxiety or trauma is holding you back from living with freedom and authenticity

You're ready to explore the deeper layers of yourself and finally feel seen, heard and understood

This isn’t the kind of therapy that keeps you stuck in the same story for years, talking in circles. We explore to the depth needed, and I help you release the feelings, change the patterns and move forward from that point.

You're in safe hands.

I bring a strong clinical foundation and multiple years of specialist psychosexual and relationship therapy, gained in the NHS and private practice.

Whether you're feeling stuck, disconnected, or simply curious about what's next in your healing journey, this is a space where all of you is welcome.

My approach is integrative drawing on a variety of psychological and medical sciences, and guided by deep intuition. What this means in practice is that sessions are tailored uniquely to you: your needs, your pace, your experiences.

Clients often describe feeling both deeply safe and gently challenged in our work together. That’s intentional. I’m here to hold what feels too much, too messy, or too complex- with clarity, compassion and steadiness.

Therapy with me isn’t just about insight or offloading. It’s about coming back to yourself in a way that feels embodied, honest and alive.

Sessions are confidential, collaborative and designed to support lasting change. All you need is a willingness to show up.

I work both online and in person from my clinic in the North Dorset/Wilts area.

If something in you is ready to begin, you're warmly invited to explore the services below and reach out via the contact form.

**As someone with lived and professional experience, I hold a safe and respectful space for LGB clients and those from diverse cultural backgrounds.**

Services

Sessions are 50 minutes or 75/90 by arrangement
The investment is £65 for individuals & £85 for couples
£40 for Email (Only available for adult general therapy- no couples or psychosexual work)
All sessions are weekly, a minimum of 12 sessions are recommended.

Please read the FAQ and Contract Terms which explain what you can expect from our sessions.

Adult
Therapy

For when life feels heavy, confusing, or stuck.

A space to explore anything that's weighing heavy- confusion, anxiety, grief, shame, identity, trauma or self-worth. This is the next best step to help you return to yourself with more clarity and compassion.

Couples
Therapy

A space for both of you, wherever you find yourselves.

Whether you're feeling distant, stuck in conflict, unsure if you can stay together, or struggling with trust, intimacy or communication, this work supports you to explore what's real and what’s possible with clarity and care.

Psychosexual Therapy

For when something in your sexual self feels shut down, stuck or painful.

A space to explore desire, arousal, function, shame and intimacy either in yourself or in partnership- with depth, sensitivity and skilled support. Using a combination of psychology and biological and social science, we will look at your challenges holistically.

FAQ

Thinking about therapy? Here's what you might want to know...

I’ve never had therapy before. What actually happens in a session?

First off, there’s no lying on a couch while I silently nod (unless you want to lie down, go for it!). A session with me is a relaxed, private conversation where you can say whatever’s on your mind. Some people come in and talk freely, others don’t know where to begin- that’s totally fine. I’ll gently help you find the thread. We might explore your relationships, your thoughts, your emotions, your habits- anything that’s part of your experience. There’s no pressure to perform, impress or fix anything. Therapy is a space where you get to just be.

What kinds of issues do people see you for?

Some people come because they feel anxious, overwhelmed, disconnected or stuck. Others are struggling with sex or intimacy, are unhappy in their relationships, or just don’t feel like themselves anymore. You don’t need a “big” problem or diagnosis to come- just a sense that something isn’t right, or that you want life to feel better than it does right now. We can work together on: Sexual concerns (desire, dysfunction, shame, trauma, etc.) Relationship problems (communication, conflict, disconnection, affairs, etc.) General wellbeing (stress, low mood, life changes, burnout, identity, etc.) Exploring yourself more deeply (even if you don’t know exactly what you need yet)

What’s your approach? What kind of therapist are you?

I’m human first, therapist second. I’m warm, honest, grounded and straightforward. You won’t get jargon or judgement- just real conversation, care and curiosity. I work holistically, which means I look at the full picture of your life, not just your “symptoms.” That might include your thoughts, emotions, body, relationships, past experiences, even things like food, sleep or hormones if that’s relevant. I also work humanistically, which means I deeply believe in your potential to grow, even if you can’t see it right now. Therapy with me isn’t about fixing you- it’s about understanding you, supporting you and helping you see through the fog and reconnect with your own power.

Is it safe? Is anything expected of me?

Yes, it’s completely safe. This is a strictly professional, fully clothed, no-touch environment. You will never be asked to do anything of a sexual nature in front of me. That’s not how sex therapy works. You’ll never be judged, pushed, or expected to share anything before you’re ready. Some people cry in their first session. Some people don’t say much. Some people laugh or swear or go quiet. It’s all okay. This is your space.

Who do you work with? Am I “allowed” to come to therapy with you?

I work with adults of all ages, sexualities, cultural backgrounds and relationship styles. I welcome LGB clients and those who may have felt excluded from traditional therapy spaces. You can come alone, or with a partner if you’re seeking relationship therapy.

Where do we meet?

I offer sessions in-person at my clinic in Dorset, or online via a secure video link. Both are private and confidential. You don’t need any special tech- just a device with a camera and a private, quiet space and no chance of interruption. I also offer asynchronous sessions for general adult therapy (non sexual issues) via email. Email therapy is a written form of support where you send me a weekly email about what’s going on for you, and I reply with a considered, thoughtful response. It’s helpful if you prefer writing, need flexibility, or want a slower-paced form of therapy. It’s available for general issues, but not for sex or couples therapy.

How long is a session and how often do I come?

A standard session is 50 minutes, once a week. Longer sessions (75–90 minutes) are also available, especially useful for couples or deeper work. We’ll figure out a rhythm that feels right for you. A minimum of 12 sessions is advisable, and weekly is preferable.

How much does it cost?

Individual therapy is £65 per session Couples or relationship therapy is £85 per session Email therapy (for general individual counselling only) is £40 per week Payment can be made by cash, card or bank transfer, and will appear as ARBM Enterprises LTD on your statements.

Will you give me things to work on between sessions?

Maybe. If it feels helpful, I might suggest some simple exercises to try at home things like interpersonal tools, body awareness, journaling prompts, or mindfulness tools. But it’s never exercises for the sake of it, and you’re never obligated to do anything that doesn’t feel useful or right for you.

What about your qualifications and insurance?

Yes. I’m fully qualified, fully insured, and registered with both the BACP (British Association for Counselling and Psychotherapy) and COSRT (College of Sexual and Relationship Therapists). You can be confident that you're in professional, ethical hands. As part of my registrations with these bodies, I am required to undertake regular supervision with a clinical supervisor who supports me in reflecting on my work and making sure I'm practising safely, ethically and effectively. Your identity and privacy are always protected. Supervision is there to ensure you’re getting the best, most thoughtful care possible.

How do I get started?

Just send me an email using the form or contact me via amaris@amarisraianatherapy. You don’t have to know what to say, just let me know you're thinking about starting therapy and we’ll take it from there. If you're nervous, that's completely normal. We’ll go gently, or if you're ready we can jump straight in.

Contact Me

Arrange a free, no obligation chat (15 mins)

to see if I am the right person for you.

Or, you can send me a message with a short description of what you need help with and we can go from there.